The macro nutrients for each meal vary slightly but are usually in the range of:
Small Meals: 28g Pro, 36g Cho, 5g- 16g Fat
Large: 38g Pro, 45g Cho, 7g-20g Fat
The macro nutrients for each meal vary slightly but are usually in the range of:
Small Meals: 28g Pro, 36g Cho, 5g- 16g Fat
Large: 38g Pro, 45g Cho, 7g-20g Fat